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The Mindful and Resilient Nurse is a comprehensive and convenient self-care program that educates nurses, nursing students and nursing faculty on the practice of mindfulness and other proven techniques to:
Reduce toxic stress
Build resilience
Help change nurses unhelpful thoughts and teach new, healthier strategies for dealing with difficult situations
Strengthen coping strategies
Enhance patient care
Strengthen relationships, both personal and professional
The Comprehensive 12 Week Program Includes:
4 one hour coaching sessions
2 one hour Hypnosis sessions via Zoom
Emotional Freedom Tapping recordings to help with weight loss, anxiety, self-esteem, drinking and other challenges that we deal with every day. Audios are all under 15 minutes and can be done on a break or at lunchtime.
Private Facebook group with the tips on breathing exercises, self-care tips and support
4 emergency e-mail support sessions
The Mindful and Resilient Nurse is a comprehensive and convenient self-care program that educates nurses, nursing students and nursing faculty on the practice of mindfulness and other proven techniques to:
Reduce toxic stress
Build resilience
Help change nurses unhelpful thoughts and teach new, healthier strategies for dealing with difficult situations
Strengthen coping strategies
Enhance patient care
Strengthen relationships, both personal and professional
The Comprehensive 12 Week Program Includes:
4 one hour coaching sessions
2 one hour Hypnosis sessions via Zoom
Emotional Freedom Tapping recordings to help with weight loss, anxiety, self-esteem, drinking and other challenges that we deal with every day. Audios are all under 15 minutes and can be done on a break or at lunchtime.
Private Facebook group with the tips on breathing exercises, self-care tips and support
4 emergency e-mail support sessions